What to Expect from Anxiety Counselling


What to Expect from Anxiety Counselling

If you or someone you know is considering anxiety counselling, it’s natural to have questions about what it involves. This can make the decision to start therapy a bit daunting. Understanding what anxiety counselling entails can help alleviate some of that apprehension. In this blog, I’ll walk you through the typical sessions, goals, and expected outcomes of anxiety counselling.

Understanding Anxiety Counselling

Anxiety counselling is a form of therapy aimed at people experiencing excessive worry, fear, or anxiety. It’s important to acknowledge that feeling anxious is a normal and sometimes necessary aspect of life. However, when anxiety becomes overwhelming or chronic, it can disrupt daily functioning and quality of life. That’s where anxiety counselling comes in.

The First Steps

The first session in anxiety counselling is generally about getting to know each other. Your therapist will likely ask about your background, your family, and what brings you to therapy. This is not just about gathering information but also about building a rapport and a safe space where you can feel comfortable sharing your feelings and thoughts.

Typical Sessions

After the initial meeting, regular sessions will focus on identifying the triggers and underlying causes of your anxiety. Techniques like cognitive-behavioral therapy (CBT) are common, where the therapist helps you to recognize and change negative thought patterns and behaviors that contribute to your anxiety.

Sessions typically last between 45 to 60 minutes and are held weekly. During this time, you’ll explore various coping mechanisms, such as relaxation techniques, mindfulness, and problem-solving skills that empower you to manage your anxiety more effectively.

Goals of Anxiety Counselling

The primary goal of anxiety counselling is to help you understand and manage your feelings of anxiety, rather than eliminating them completely. Goals can be as straightforward as improving your ability to function in daily activities, or as complex as resolving underlying emotional issues contributing to your anxiety.

Expected Outcomes

As you progress through anxiety counselling, you should start to see some beneficial changes, including:

Reduced Anxiety Levels: Over time, you should experience fewer anxiety symptoms as you learn to cope with stressors effectively.

Improved Self-awareness: Counselling often helps individuals understand their emotions better, which can be empowering.

Enhanced Coping Skills: You’ll learn strategies to manage stress, which can help reduce the intensity and frequency of anxiety symptoms.

Better Quality of Life: Ultimately, the skills you develop in counselling can lead to a more fulfilling and less fear-driven life.


Anxiety counselling can be a profoundly transformative experience. While the idea of starting therapy might be intimidating, the outcomes can be incredibly rewarding. Remember, the goal of anxiety counselling isn’t to never feel anxious again; it’s to manage the anxiety so it doesn’t manage you. If you’re struggling, consider reaching out to a professional—it could be your first step toward reclaiming your peace of mind.


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